Time to Detox.

By the look of things, this week is shaping up to be a quiet one, perfect timing for a nice detox.

Banana Pancakes

I will never forget how my grandmother would always slice up bananas and put them in my Corn Flakes for breakfast when I was little. I never complained, but it was my least favorite breakfast in the world. Between the taste and the texture, I just never liked bananas.

Despite that childhood memory, I've been changing my mind about bananas. I really like banana bread and muffins. And these pancakes. So maybe, just maybe, we have turned a corner.

Managing Healthy Goals and the Holidays.

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With the holiday season in full swing, one thing I've been getting asked quite often is not what I want for Christmas, (am I too old for that?) but what it is I eat during the holidays. Based on their reactions, I know the answer I give people shocks them.

Because my answer is everything. I eat everything during the holidays.