Showing posts with label Fit Friday. Show all posts
Showing posts with label Fit Friday. Show all posts

Don't Let a Slip Become a Slide.

9.06.2013

While every birthday is one worth celebrating, there are certainly milestone years that are extra special. Thirteen is the first year as a teenager. Eighteen means your a legal adult that can vote. Twenty-one means being able to buy alcohol...legally, and so on and so forth. It goes on and on (until, you know...), with each year holding a different meaning and significance to everyone. 

Turning twenty-four was a very strange year for me that could only be describe as a limbo year; everything just felt so uncertain. From graduating college to job hunting, to being in a weird place with different friendships, and figuring out my own self and what I wanted from life, I felt like I was going through that awkward stage of puberty all over again (which let's be real, it wasn't fun the first time around). I definitely asked my mother to house me in her womb again, to which I got maaaajor side eye. While I felt happy with the growth and progress I was making in various aspects of my life, it was often plagued by feelings of sadness and anger that I was not further along in life, and all of the emotions that come with a quarter-life crisis. 

But the last year has been a great lesson, and an even bigger turning point for me. I learned the importance of not letting my circumstances define me, and I finally began to come in to my own, realizing what it is I want out of life, who I want in my life, and feeling safe and secure within my own skin. Most importantly, I finally stopped letting insignificant things take so much control over me. Insignificant things such as my weight. Yes, in the past my weight has been an issue when it involved my health, but that's just it, in the past. I used to be absolutely terrified of gaining the weight back, but when I realized recently that I had gained a few pounds this past summer, (I never said my summer diet was the best...) I shrugged it off and went about my merry way. Not because I'm reverting back to old my ways (defffffinitely not), but because I know I won't "let a slip become a slide," and that a few pounds in the grand scheme of things is temporary and mean nothing. They may indicate all of the delicious food I've consumed this summer, but they don't define me or how I feel about myself.


Twenty-five feels like my official entry into adulthood, and already I feel differently, even if my birthday is still days away. Whatever it may bring, I am ready to go in to this next chapter of my life, happy and finally free of the stigma that has plagued me for so long. No matter what the scale or a clothing tag may say, they no longer define me.

 I do.

*original image via. 

"GO TO SLEEP!"

8.02.2013

The title of this post is truly one of the greatest moments in reality television history, but I digress.

It's the first Friday of the month, which means it's time for yet another Fit Friday! As I said before, not every post will be about fitness or weight loss, but about living a fit life all around. This month, we are talking about sleep.


I've only watched Iyanla, Fix My Life once (twice, but it was the same episode at a later time,) but I love watching and hearing what inspirational tidbits Iyanla Vanzant has to say on other TV shows or on Twitter. In watching Iyanla Vanzant during a health segment a few weeks back, I found myself having, as ironic as this may sound, an awakening at the one thing she believes one can do to improve their health immediately:
"If you wake up on Tuesday, go to sleep on Tuesday."
I am definitely guilty of waking up one day and going to bed the next. While I sleep like a rock and get enough sleep each night, sometimes my inability to pull myself away from what I'm doing, (important things like watching TV, pinning, shopping online...) or thinking about the next day, has me staying up longer than I should be. I know sleep is important, so developing a bit of a pre-bedtime ritual has helped to get a better night's rest.


Shutting down (most) of my devices an hour before bed and writing down last minute thoughts and to-do's definitely helps, but if it's one thing I look forward to come bed time, it's the pillow mist from Bath and Body Works. No matter what is going on, whether I am ready for bed or a bit restless, once I get a whiff of that lavender, I'm not up for much longer. 

The more that I learn about physical and mental health, the more I realize just how important it is to get enough sleep and enough quality sleep. For me, getting enough sleep not just ensures that I have enough energy for my workout and the day, but it means that I wont be cranky and looking for carby/sweet foods later in the day. Mentally, it helps me to think clearly and feel at ease, not anxious. It took me many, many years, but if it's one thing I'm glad I've learned in life, it's to value my sleep!

With that, I wish you a fantastic weekend filled with fun and a good night's rest! 

Summer Workout Wear

7.12.2013

Working out in the summer can be one hot, uncomfortable experience. While I wake up earlier to get my daily workout in before it gets too hot, nothing keeps me dry (and sane!) like switching up what I wear. (AKA an excuse to buy more workout clothes...)

The same way my regular clothes change from season to season, so do my workout clothes. Cotton tops are replaced with polyester ones (they dry faster!) and leggings are swapped for shorts, sometimes capris. Being sweaty after a workout is expected, especially if its tough. But staying sweaty until I take off said clothes? Blech, not necessary. For me, these few changes make all the difference, especially with a great source of cool air and a cold bottle of water on hand.



What are some of your "stay dry" essentials for summer workouts?